Best Adobe Premiere Pro CS3 Export Settings for Youtube
God 
If you ever tried exporting video for youtube you will most likely find that the files you export are huge and take forever to upload. As well the quality is pretty bad.
If you were like me you found a lot of different methods and setting out there but they seem to have little effect. I found this one and it has amazing quality at low file size.
Adobe Premiere Pro CS3 Export Settings
(Use “Adobe Media Encoder” not “Export Movie”)
Format: QuickTime
Range: ~
Preset: YouTube HD (this is the name of MY preset)
Summary: 1280×720, 29.97 [fps], Progressive, 24-bit – Color
Apple Lossless, 32 kHz, Stereo
Alternates: 0
Video Codec: H.264
Quality: 100
Frame Width [pixels]: 1,280
Frame Height [pixes]: 720
Frame Rate [fps]: 29.97
Field Order: None (Progressive)
Pixel Aspect Ratio: Square Pixels (1.0)
Set Bitrate [kbps]: 4,000 kbps
Uncheck everything else in Filters, Alternates, and Others
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